Friday, July 20, 2007

Well that run was tough

Morning all, just got into the firehouse this am. Ran 6.25 miles into and let me tell this run sucked!!! Not sure if the trip to NYC to see the Yankees had anything to do with it, or maybe it was McSorley's and the beer, or maybe it was the lack of water. Anyway, the guys made me promise yesterday I would go easy on them today so we can recoop.

Plan on putting some big miles this weekend - I should have over 50 miles this week and building up my miles for the 50K.

Still have not figured out how to get the garmin information onto the blog, but will work on it more on Saturday.

Have a great day

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